CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Power or Squat Snatches** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Burpees 5 Power Snatches 115/75 1 Rope ClimbRead More
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