CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007To learn more about Sham click hereRead More
CrossFit Wreckage – CrossFit 30 Muscle-Ups (Time) 30 muscle-ups for time**Ring MU….use this time to work on MU if you don’t have them** Metcon (Time) 4 Rope Climbs 40 Double Unders 20 Overhead Squats 135/95 3 Rope Climbs 30 Double Unders 15 Back Squats 155/105 2 Rope Climbs 20 Double Unders 10 Front Squats 185/125...Read More
CrossFit Wreckage – CrossFit Snatch Complex (1RM) -Snatch -Hang Snatch (Can be power or Squat)**20 Min. to find 1RM for this complex** Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Clusters 95/65 Toes to Bar *1 of each, 2 of each, 3 of each….etc….*Read More
CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) TABATA! Slam Balls 30/20 Hand Release Push-ups Rowing (calories) OHWL w/ Plate 45/25**You can choose the order the movements go in**Read More
CrossFit Wreckage – CrossFit Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here**Women’s RX = 20″Box, 100#SC**Read More
CrossFit Wreckage – CrossFit Olympic Lifting Total (Total Weight) **45 min to find, power or squat** Metcon (AMRAP – Rounds and Reps) 7 Min. AMRAP 5 Deadlifts 185/125 6 HSPU’s 7 Air SquatsRead More
CrossFit Wreckage – CrossFit Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups**Women’s RX also 45#**Read More
