Tuesday

24
Sep

Tuesday

CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

-Snatch

-Hang Snatch

(Can be power or Squat)
**20 Min. to find 1RM for this complex**

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Clusters 95/65

Toes to Bar

*1 of each, 2 of each, 3 of each….etc….*