CrossFit Wreckage – CrossFit
30 Muscle-Ups (Time)
30 muscle-ups for time
**Ring MU….use this time to work on MU if you don’t have them**
Metcon (Time)
4 Rope Climbs
40 Double Unders
20 Overhead Squats 135/95
3 Rope Climbs
30 Double Unders
15 Back Squats 155/105
2 Rope Climbs
20 Double Unders
10 Front Squats 185/125
1 Rope Climb
10 Double Unders
**All squats are taken from ground**