Wednesday

4
Feb

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

Hang Power Cleans 95/65

Box Jump Overs 24/20

Overhead Lunges 95/65
**Movements can be done in any order**