CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/75 Bar Facing Burpees Toes to BarRead More

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Barbell Push-ups 8 Deadlifts 135/95 6 Hang Squat Cleans 135/95Read More

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row &...Read More

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 6 Rounds 14 Slam Balls 30/20 10 Toes to Bar 6 Front Squats 155/105Read More

CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 30 Double Unders 60 Sit-ups 30 Double Unders 40 Single Arm DB STO 50/35 30 Double Unders 20 Weighted Lunges 115/75 30 Double UndersRead More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Rep EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. Ring Dips 1 Min. REST 3 Min. Deadlifts 225/155 1 Min. REST 3 Min. 50′ SprintsRead More

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 9 Box Jumps 24/20 6 Power Snatches 95/65 3 Strict Pull-upsRead More

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO** Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#** Glen (Time) For Time: 30 Clean and Jerks, 135#...Read More

CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**Women’s RX = 20″Box, 65#Thrusters...Read More

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 Toes to Bar 14 Alt. DB Snatches 50/35 21 Double UndersRead More