CrossFit Wreckage – CrossFit

Age Group Semifinal Event 4 (Time)

For Time:

Rx+:

30 Cleans 115/75#

30 T2B

30 Thrusters 115/75#

Rx:

30 Cleans 95/65#

30 T2B

30 Thrusters 95/65#

Fitness:

30 Cleans 75/55#

30 Ab mat sit-ups

30 Thrusters 75/55#
*Cleans can be power or squat..I would suggest power

*Push the pace on this one