CrossFit Wreckage – CrossFit

Dumbbell Mania (Time)

15 min AMRAP:

Rx+:

10 Single Arm DB Hang Clean & Jerks 70/50#

10 (40 ft) Shuttle Sprints (20′ down/20′ back = 1 rep)

10 Single Arm DB Hang Snatches 70/50#

10 Single DB Box Step Ups 70/50# (24/20″)