CrossFit Wreckage – CrossFit
Metcon (No Measure)
15 min AMRAP:
Rx+:
10 Single Arm DB Hang Clean & Jerks 70/50#
10 (40 ft) Shuttle Sprints (20′ down/20′ back = 1 rep)
10 Single Arm DB Hang Snatches 70/50#
15 min AMRAP:
Rx+:
10 Single Arm DB Hang Clean & Jerks 70/50#
10 (40 ft) Shuttle Sprints (20′ down/20′ back = 1 rep)
10 Single Arm DB Hang Snatches 70/50#