CrossFit Wreckage – CrossFit

Age Group Semifinal Event 3 (Time)

3-6-9-12 reps of:

Rx+:

Front Squats 185/125#

Ring Muscle Ups

Rx:

Front Squats 155/105#

Bar Muscle Ups

Fitness:

Front Squats 135/95#

Chest 2 Bar Pull-ups
*15 minute Time Cap