CrossFit Wreckage – CrossFit Squat Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (Time) 10 Rounds: 12 KB Swings 53/35 6 Step-ups on 20″ Box w/ KB 53/35 1 Rope ClimbRead more

CrossFit Wreckage – CrossFit **Choose which Benchmark you do first, REST between** Max Height Box Jump (Distance) Max Height Box Jump Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRead more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/75 Bar Facing Burpees Toes to BarRead more

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Barbell Push-ups 8 Deadlifts 135/95 6 Hang Squat Cleans 135/95Read more

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row & vice versa**Read more