CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**Read more

CrossFit Wreckage – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 4 Rounds: 400m Run 12 Overhead Squats 95/65 6 Bar Muscle-upsRead more

CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Snatches 135/95 6 Bar Facing Burpees 9 Toes to BarRead more

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Hand Release Push-ups 10 Power Cleans 115/75 10 Front Squats 115/75 15 Sit-upsRead more

CrossFit Wreckage – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here**Women’s RX = 25#Plate, 20″Box, 14#WB**Read more