CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 6 Rounds 14 Slam Balls 30/20 10 Toes to Bar 6 Front Squats 155/105Read more

CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 30 Double Unders 60 Sit-ups 30 Double Unders 40 Single Arm DB STO 50/35 30 Double Unders 20 Weighted Lunges 115/75 30 Double UndersRead more

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Rep EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. Ring Dips 1 Min. REST 3 Min. Deadlifts 225/155 1 Min. REST 3 Min. 50′ SprintsRead more

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 9 Box Jumps 24/20 6 Power Snatches 95/65 3 Strict Pull-upsRead more

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO** Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#** Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click here**Women’s RX = 95#** Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004To learn more about Holleyman click here**Women’s RX = 14#WB, 155#PC**Read more