CrossFit Wreckage – CrossFit Stronger Together (Time) 60 Calorie Machine 50 Alternating DB Snatches 50/35# 40 Deadlifts 155/105# 50 Calorie Machine 40 Alternating DB Snatches 50/35# 30 Deadlifts 185/125# 40 Calorie Machine 30 Alternating DB Snatches 50/35# 20 Deadlifts 225/155# 30 Calorie Machine 20 Alternating DB Snatches 50/35# 10 Deadlifts 275/185# Rx+: 70#/50# DB, 185/125#, 225/155#, 275/185#, 315/205 DL*Switch as desired *Must stay on same machine thru WODRead more

CrossFit Wreckage – CrossFit Stronger Together (Time) 60 Calorie Machine 50 Alternating DB Snatches 50/35# 40 Deadlifts 155/105# 50 Calorie Machine 40 Alternating DB Snatches 50/35# 30 Deadlifts 185/125# 40 Calorie Machine 30 Alternating DB Snatches 50/35# 20 Deadlifts 225/155# 30 Calorie Machine 20 Alternating DB Snatches 50/35# 10 Deadlifts 275/185# Rx+: 70#/50# DB, 185/125#, 225/155#, 275/185#, 315/205 DL *Non-working Partner must: -Hold plank while other is on machine -Hang from rig while other is doing DB snatches -Maintain HS hold against wall while other is doing Deadlifts*Switch as desired but you cannot advance on WOD unless partner is maintaining the hold *Must stay on same machine thru WODRead more

CrossFit Wreckage – CrossFit Stronger Together (Time) 60-50-40-30 Calorie Machine 50-40-30-20 Alternating Dumbbell Snatches 50/35# 40-30-20-10 Deadlifts 185/125# Rx+: 70#/50# DB, 225#/155# DL *Non-working Partner must: -Hold plank while other is on machine -Hang from rig while other is doing DB snatches -Maintain HS hold against wall while other is doing Deadlifts *Switch as desired but you cannot advance on WOD unless partner is maintaining the hold 10-20-30-40-50Read more

CrossFit Wreckage – CrossFit Metcon (No Measure) 50-40-30-20-10 Calorie Machine Dumbbell Snatches 50/35# *Non-working Partner must hold plank while other is on machine and must hang from rig while other is doing DB snatches 10-20-30-40-50Read more

CrossFit Wreckage – CrossFit Back Squat (Take 20 Minutes to Build to a HEAVY Single for the Day) Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 2 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Lateral Bar Hop Burpees Rx+: 115/80#, 135/95#, Bar Facing BurpeesRead more