CrossFit Wreckage – CrossFit Accessory Work (optional) Bike Intervals: 30 sec ON/30 sec OFF until Men reach 120 Calories and until Women reach 100 Calories Stronger Together (Time) 60 Calorie Machine 50 Alternating DB Snatches 50/35# 40 Deadlifts 155/105# 50 Calorie Machine 40 Alternating DB Snatches 50/35# 30 Deadlifts 185/125# 40 Calorie Machine 30 Alternating...Read More
CrossFit Wreckage – CrossFit Stronger Together (Time) 60-50-40-30 Calorie Machine 50-40-30-20 Alternating Dumbbell Snatches 50/35# 40-30-20-10 Deadlifts 185/125# Rx+: 70#/50# DB, 225#/155# DL *Non-working Partner must: -Hold plank while other is on machine -Hang from rig while other is doing DB snatches -Maintain HS hold against wall while other is doing Deadlifts *Switch as desired...Read More
CrossFit Wreckage – CrossFit Metcon (No Measure) 50-40-30-20-10 Calorie Machine Dumbbell Snatches 50/35# *Non-working Partner must hold plank while other is on machine and must hang from rig while other is doing DB snatches 10-20-30-40-50Read More
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