CrossFit Wreckage – CrossFit

Stronger Together (Time)

60 Calorie Machine

50 Alternating DB Snatches 50/35#

40 Deadlifts 155/105#

50 Calorie Machine

40 Alternating DB Snatches 50/35#

30 Deadlifts 185/125#

40 Calorie Machine

30 Alternating DB Snatches 50/35#

20 Deadlifts 225/155#

30 Calorie Machine

20 Alternating DB Snatches 50/35#

10 Deadlifts 275/185#

Rx+: 70#/50# DB, 185/125#, 225/155#, 275/185#, 315/205 DL

*Non-working Partner must:

-Hold plank while other is on machine

-Hang from rig while other is doing DB snatches

-Maintain HS hold against wall while other is doing Deadlifts
*Switch as desired but you cannot advance on WOD unless partner is maintaining the hold

*Must stay on same machine thru WOD