CrossFit Wreckage – CrossFit Back Squat (Take 20 Minutes to Build to a HEAVY Single for the Day) Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 2 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Lateral Bar Hop Burpees Rx+: 115/80#, 135/95#, Bar...Read More

CrossFit Wreckage – CrossFit Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 2 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Lateral Bar Hop Burpees Rx+: 115/80#, 135/95#, Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 2 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Lateral Bar Hop Burpees Rx+: 115/80#, 135/95#, Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 1 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Lateral Bar Hop Burpees Rx+: 115/80#, 135/95#, Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit Jelly Legs Part 4 (Time) 21-15-9 Squat Cleans 95/65# Front Rack Lunges 95#/65# Lateral Bar Hop Burpees -Rest 1 min- 12-9-6 Hang Squat Cleans 115/80# Front Rack Lunges 115/80# Bar Facing BurpeesRead More