CrossFit Wreckage – CrossFit Tarzan (3 Rounds for time) 3 sets, resting 2 min between each set: Rx+ 3 sets of: 15-12-9 Calorie Machine 25 Double Unders 7-5-3 Ring Muscle Ups Rest 2 min Rx 3 sets of: 15-12-9 Calorie Machine 25 Double Unders 7-5-3 Bar Muscle Ups Rest 2 min Fitness 3 sets of: 15-12-9 Calorie Machine 25 Single Unders 7-5-3 Pull-ups or C2B Pull-ups Rest 2 min Example: 15 cal bike, 25 DU, 7 MU then 12 cal bike, 25 DU, 5 MU then 9 cal bike, 25 DU, 3 MU then rest 2 min and record time it took you to do first set*Must stay on same machine the whole time *Score is your three separate times it took you for each setRead more

CrossFit Wreckage – CrossFit Snatch Complex (8 minute EMOM Perform 1 full Complex each minute *Complex must be performed unbroken *Snatch and Hang snatch can be power or squat ) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat Tarzan (Time) For Time: Rx+: 10 DB Bench 70/50# 12 Power Snatches 115/80# 12 Overhead Squats 115/80# 2 Legless Rope Climbs 10 DB Bench 70/50# 9 Power Snatches 135/95# 9 Overhead Squats 135/95# 2 Legless Rope Climbs 10 DB Bench 70/50# 6 Power Snatches 155/105# 6 Overhead Squats 155/105# 2 Legless Rope Climbs 10 DB Bench 70/50# 3 Power Snatches 185/125# 3 Overhead Squats 185/125# 2 Legless Rope Climbs Rx: 10 DB Bench 50/35# 12 Power Snatches 95/65# 12 Overhead Squats 95/65# 2 Rope Climbs 10 DB Bench 50/35# 9 Power Snatches 115/80# 9 Overhead Squats 115/80# 2 Rope Climbs 10 DB Bench 50/35# 6 Power Snatches...Read more

CrossFit Wreckage – CrossFit Snatch Complex (8 minute EMOM Perform 1 full Complex each minute *Complex must be performed unbroken *Snatch and Hang snatch can be power or squat ) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat Tarzan (Time) For Time: Rx+: 10 DB Bench 70/50# 12 Power Snatches 115/80# 12 Overhead Squats 115/80# 2 Legless Rope Climbs 10 DB Bench 70/50# 9 Power Snatches 135/95# 9 Overhead Squats 135/95# 2 Legless Rope Climbs 10 DB Bench 70/50# 6 Power Snatches 155/105# 6 Overhead Squats 155/105# 2 Legless Rope Climbs 10 DB Bench 70/50# 3 Power Snatches 185/125# 3 Overhead Squats 185/125# 2 Legless Rope Climbs Rx: 10 DB Bench 50/35# 12 Power Snatches 95/65# 12 Overhead Squats 95/65# 2 Rope Climbs 10 DB Bench 50/35# 9 Power Snatches 115/80# 9 Overhead Squats 115/80# 2 Rope Climbs 10 DB Bench 50/35# 6 Power Snatches...Read more

CrossFit Wreckage – CrossFit Metcon (No Measure) For Time: 10 DB Bench 50/35# 12 Power Snatches 95/65# 12 Overhead Squats 95/65# 4 Rope Climbs 10 DB Bench 50/35# 9 Power Snatches 115/85# 9 Overhead Squats 115/85# 3 Rope Climbs 10 DB Bench 50/35# 6 Power Snatches 135/95# 6 Overhead Squats 135/95# 2 Rope Climbs 10 DB Bench 50/35# 3 Power Snatches 155/105# 3 Overhead Squats 155/105# 1 Rope ClimbRead more

CrossFit Wreckage – CrossFit Tarzan (Time) 3 sets, resting 2 min between each set: Rx+ 1 set: 15-12-9 Calorie Machine 25 Double Unders 7-5-3 Ring Muscle Ups Rest 2 min Rx 1 set: 15-12-9 Calorie Machine 25 Double Unders 7-5-3 Bar Muscle Ups Rest 2 min Scaled 1 set: 15-12-9 Calorie Machine 25 Single Unders 7-5-3 Pull-ups or C2B Pull-ups Rest 2 minRead more