CrossFit Wreckage – CrossFit

Stronger Together (Time)

60-50-40-30

Calorie Machine

50-40-30-20

Alternating Dumbbell Snatches 50/35#

40-30-20-10

Deadlifts 185/125#

Rx+: 70#/50# DB, 225#/155# DL

*Non-working Partner must:

-Hold plank while other is on machine

-Hang from rig while other is doing DB snatches

-Maintain HS hold against wall while other is doing Deadlifts

*Switch as desired but you cannot advance on WOD unless partner is maintaining the hold

10-20-30-40-50