CrossFit Wreckage – CrossFit
Metcon (No Measure)
50-40-30-20-10
Calorie Machine
Dumbbell Snatches 50/35#
*Non-working Partner must hold plank while other is on machine and must hang from rig while other is doing DB snatches
10-20-30-40-50
50-40-30-20-10
Calorie Machine
Dumbbell Snatches 50/35#
*Non-working Partner must hold plank while other is on machine and must hang from rig while other is doing DB snatches
10-20-30-40-50