CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
7 SDHP’s 95/65
7 Hang Power Cleans 95/65
7 Thrusters 95/65
100m Plate Carry 45/25
15 Min. AMRAP
7 SDHP’s 95/65
7 Hang Power Cleans 95/65
7 Thrusters 95/65
100m Plate Carry 45/25