Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

7 SDHP’s 95/65

7 Hang Power Cleans 95/65

7 Thrusters 95/65

100m Plate Carry 45/25