CrossFit Wreckage – CrossFit

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Weighted Pull-ups (2-2-2-2-2-2)

**Work on strict pull-ups or negatives if you can’t do weighted**

Metcon (Time)

1000m Ski Erg

Then,

5 Rounds

10 Box Jump Overs 24/20

5 Strict Pull-ups

10 KB Hang Snatches 53/35

5 Ring Dips