CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
600m Row
50 Double Unders
30 Deadlifts 225/155
50 Double Unders
20 Shoulder to Overheads 155/105
50 Double Unders
10 Snatches 135/95
50 Double Unders
600m Row
50 Double Unders
30 Deadlifts 225/155
50 Double Unders
20 Shoulder to Overheads 155/105
50 Double Unders
10 Snatches 135/95
50 Double Unders