CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
800m Ski Erg
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Knees to Elbows
SDHP’s 75/55
Step-ups on 20″ w/ 75/55
**Bar can be held in front or back rack for step-ups**
800m Ski Erg
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Knees to Elbows
SDHP’s 75/55
Step-ups on 20″ w/ 75/55
**Bar can be held in front or back rack for step-ups**