Friday

CrossFit Wreckage – CrossFit

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Shoulder Press (3-3-3-3-3)

Metcon (Time)

800m Ski Erg

-Directly Into-

10-9-8-7-6-5-4-3-2-1

Knees to Elbows

SDHP’s 75/55

Step-ups on 20″ w/ 75/55
**Bar can be held in front or back rack for step-ups**