5
Jul
Wednesday
CrossFit Wreckage – CrossFit
**Choose your Benchmark WOD**
Thruster (6 Min. EMOM, 2 Reps EM)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups