CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 1 Mile Bike -Directly Into- 21-15-9 Single Arm Hang KB Snatches 53/35 HSPU’s – 1 Minute REST – 500m Ski Erg -Directly Into- 12-9-6 Clean & Jerks 135/95 Weighted Lunges 135/95**Lunge can be held in front or back rack** **The rest is mandatory...Read More
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