CrossFit Wreckage – CrossFit

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Push Jerk (2-2-2-2-2-2)

Metcon (Time)

1 Mile Bike

-Directly Into-

21-15-9

Single Arm Hang KB Snatches 53/35

HSPU’s

– 1 Minute REST –

500m Ski Erg

-Directly Into-

12-9-6

Clean & Jerks 135/95

Weighted Lunges 135/95
**Lunge can be held in front or back rack**

**The rest is mandatory and included in total time**