11
Jul
Tuesday
CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (Time)
1 Mile Bike
-Directly Into-
21-15-9
Single Arm Hang KB Snatches 53/35
HSPU’s
– 1 Minute REST –
500m Ski Erg
-Directly Into-
12-9-6
Clean & Jerks 135/95
Weighted Lunges 135/95
**Lunge can be held in front or back rack**
**The rest is mandatory and included in total time**