CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Deadlifts 225/155 4 Burpees 5 Sit-ups **Repeat this AMRAP for 5 rounds. REST 1 Min. between rounds. This is for COMPLETED Rounds ONLY**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Jett (AMRAP – Rounds and Reps) 30 Min. AMRAP – Rounds & Reps 2008-meter Buy-In (meters accumulated through; row, ski, run, or a combination of any) In Remaining Time AMRAP: 5 Clean & Jerks 155/105 22 KB Goblet Squats 53/35 8 C2B Pull-ups 8 Burpee Box Jumps 24/20 (2008-meter buy-in counts against time, but not towards rounds & reps) ** Jett Diaz was recently diagnosed with a brain cancer. This is a WOD to benefit him with his fight against cancer. Jett’s birthday is May 22nd, 2008. He loves baseball, and his baseball number is #88. **Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 5 Rounds 10 Toes to Bar 8 Deadlifts 115/75 6 Hang Power Snatches 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Bench Press 155/105 1 Min. Rest 4 Min. KB Lunges 70/53 1 Min. Rest 4 Min. Russian KB Swings 70/53**KB Can be held in any position for lunges. Russian swings go to eye level only**Read more

CrossFit Wreckage – CrossFit **You can choose which WOD you do first…..REST between WODS** View Public Whiteboard Death by Balls (AMRAP – Rounds) Wall Balls 20/14 and Slam Balls 30/20 1 Wall Ball on the 1 min, 2 Slam Balls on the 2 min, 3 Wall Balls on the 3 min, 4 Slam Balls on the 4 min….etc…or you can choose to begin with Slam Balls, but still alternate each min. Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more