CrossFit Wreckage – CrossFit Partner WOD (No Measure) 100 cal row 30 Ring Muscle Ups 100 cal ski 30 Wall Facing HSPU 100 cal Bike 30 Clusters 100 cal bike 30 Wall facing HSPU Partner WOD (Time) M/M Team: 300 cal machine M/F Team: 275 cal machine F/F Team: 250 cal machine Perform 10 total rounds of DT (5 rounds each)Read more

CrossFit Wreckage – CrossFit Snatch (8 min EMOM 2 Snatches each minute) *Can be Power or Squat *TNG or singles is fine White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 15/12 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 95/65# 5 BBJO 24/20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 115/75# 4 BBJO 24/20″ -into- 15/10 Calorie Machine then 3 rounds 3 Power Snatches 135/95# 3 BBJO 24/20″ Fitness: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 75/55# 5 Burpee Box Step Overs 20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 95/65# 4 Burpee Box Step Overs 20″ -into- 15/10 Calorie Machine then...Read more

CrossFit Wreckage – CrossFit Snatch (8 min EMOM 2 Snatches each minute) *Can be Power or Squat *TNG or singles is fine White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 15/12 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 95/65# 5 BBJO 24/20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 115/75# 4 BBJO 24/20″ -into- 15/10 Calorie Machine then 3 rounds 3 Power Snatches 135/95# 3 BBJO 24/20″ Fitness: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 75/55# 5 Burpee Box Step Overs 20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 95/65# 4 Burpee Box Step Overs 20″ -into- 15/10 Calorie Machine then...Read more

CrossFit Wreckage – CrossFit White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 15/12 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 95/65# 5 BBJO 24/20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 115/75# 4 BBJO 24/20″ -into- 15/10 Calorie Machine then 3 rounds 3 Power Snatches 135/95# 3 BBJO 24/20″ Fitness: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 75/55# 5 Burpee Box Step Overs 20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 95/65# 4 Burpee Box Step Overs 20″ -into- 15/10 Calorie Machine then 3 rounds 3 Power Snatches 115/75# 3 Burpee Box Step Overs 20″Read more

CrossFit Wreckage – CrossFit Metcon (Time) For Time: Rx+: 50/40 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 40/32 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 30/24 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 30/24 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- /32 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 30/24 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Fitness: 50/40 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 40/32 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 30/24 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″Read more