CrossFit Wreckage – CrossFit Snatch (8 min EMOM 2 Snatches each minute) *Can be Power or Squat *TNG or singles is fine White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″...Read More

CrossFit Wreckage – CrossFit Snatch (8 min EMOM 2 Snatches each minute) *Can be Power or Squat *TNG or singles is fine White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″...Read More

CrossFit Wreckage – CrossFit White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 15/12 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 25/20 Calorie Machine...Read More

CrossFit Wreckage – CrossFit Metcon (Time) For Time: Rx+: 50/40 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 40/32 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 30/24 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 30/24 Calorie Machine then...Read More

CrossFit Wreckage – CrossFit Metcon (Time) 400 m run 10 Strict Press 400 m run 15 Push Press 400 m run 20 Push JerksRead More

CrossFit Wreckage – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More