CrossFit Wreckage – CrossFit 2 Dollar Pistol (Partner WOD) (Time) M/M Team: 300 cal machine M/F Team: 260 cal machine F/F Team: 225 cal machine Perform 10 total rounds of DT, with partners switching after every 2 movements on DT Rx+: 155/105# Rx: 135/95# Fitness: 115/75# *One partner works on machine while other partner performs 2 movements of DT fully then they switchExample: Partner 1 rows/partner 2 does all the Deadlifts and Hang cleans, then switch, partner 2 rows/partner 1 does all S2OH and Deadlifts *if DT rounds finish before machine cals then both can switch off working on machine *workout is done when both calories and DT are doneRead more

CrossFit Wreckage – CrossFit 2 Dollar Pistol (Partner WOD) (Time) M/M Team: 300 cal machine M/F Team: 260 cal machine F/F Team: 225 cal machine Perform 10 total rounds of DT Rx+: 155/105# Rx: 135/95# Fitness: 115/75# *One partner works on machine while other partner chips away at DT *Switch as desired at any point during DT repsRead more

CrossFit Wreckage – CrossFit Partner WOD (Time) M/M Team: 300 cal machine M/F Team: 275 cal machine F/F Team: 250 cal machine Perform 10 total rounds of DT Rx+: 155/105# Rx: 135/95# Fitness: 115/75# *One partner works on machine while other partner chips away at DT *Switch as desired at any point during DT repsRead more

CrossFit Wreckage – CrossFit Partner WOD (No Measure) 100 cal row 30 Ring Muscle Ups 100 cal ski 30 Wall Facing HSPU 100 cal Bike 30 Clusters 100 cal bike 30 Wall facing HSPU Partner WOD (Time) M/M Team: 300 cal machine M/F Team: 275 cal machine F/F Team: 250 cal machine Perform 10 total rounds of DT (5 rounds each)Read more

CrossFit Wreckage – CrossFit Snatch (8 min EMOM 2 Snatches each minute) *Can be Power or Squat *TNG or singles is fine White Lightning (Time) For Time: Rx+: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 115/80# 5 BBJO 30/24″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 135/95# 4 BBJO 30/24″ -into- 15/12 Calorie Machine then 3 rounds 3 Power Snatches 155/105# 3 BBJO 30/24″ Rx: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 95/65# 5 BBJO 24/20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 115/75# 4 BBJO 24/20″ -into- 15/10 Calorie Machine then 3 rounds 3 Power Snatches 135/95# 3 BBJO 24/20″ Fitness: 25/20 Calorie Machine then 5 rounds 5 Power Snatches 75/55# 5 Burpee Box Step Overs 20″ -into- 20/15 Calorie Machine then 4 rounds 4 Power Snatches 95/65# 4 Burpee Box Step Overs 20″ -into- 15/10 Calorie Machine then...Read more