CrossFit Wreckage – CrossFit The Race is On (Time) For Time: (8 minute Time Cap) Rx+: 8 Squat Cleans 185/125 6 Squat Cleans 205/135 4 Squat Cleans 225/155 2 Squat Cleans 245/165 1 Squat Cleans 275/175 Rx: 8 Squat Cleans 135/95 6 Squat Cleans 155/105 4 Squat Cleans 185/125 2 Squat Cleans 205/135 1 Squat Cleans 225/155 Fitness: 8 Squat Cleans 95/65 6 Squat Cleans 115/85 4 Squat Cleans 135/95 2 Squat Cleans 155/105 1 Squat Cleans 185/125*this is our “Strength Piece” today *warm up your pull and squat adequately *If you don’t finish within the time cap then your score is total reps completed Vested Cindy (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats *Wear 20/14# vest Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsFitness Version: 5 Banded or Jumping Pull-ups 10 Knee or inclined...Read more

CrossFit Wreckage – CrossFit The Race is On (Time) For Time: Rx+: 8 Squat Cleans 185/125 6 Squat Cleans 205/135 4 Squat Cleans 225/155 2 Squat Cleans 245/165 1 Squat Cleans 275/175 Rx: 8 Squat Cleans 135/95 6 Squat Cleans 155/105 4 Squat Cleans 185/125 2 Squat Cleans 205/135 1 Squat Cleans 225/155 Fitness: 8 Squat Cleans 95/65 6 Squat Cleans 115/85 4 Squat Cleans 135/95 2 Squat Cleans 155/105 1 Squat Cleans 185/125 Vested Cindy (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats *Wear 20/14# vest Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsFitness Version: 5 Banded or Jumping Pull-ups 10 Knee or inclined Push-ups 15 SquatsRead more

CrossFit Wreckage – CrossFit The Race is On (Time) For Time: Rx+: 8 Squat Cleans 185/125 6 Squat Cleans 205/135 4 Squat Cleans 225/155 2 Squat Cleans 245/165 1 Squat Cleans 275/175 Rx: 8 Squat Cleans 135/95 6 Squat Cleans 155/105 4 Squat Cleans 185/125 2 Squat Cleans 205/135 1 Squat Cleans 225/155 Fitness: 8 Squat Cleans 95/65 6 Squat Cleans 115/85 4 Squat Cleans 135/95 2 Squat Cleans 155/105 1 Squat Cleans 185/125 Vested Cindy (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats *Wear 20/14# vest Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

CrossFit Wreckage – CrossFit The Race is On (Time) For Time: Rx+: 8 Squat Cleans 185/125 6 Squat Cleans 205/135 4 Squat Cleans 225/155 2 Squat Cleans 245/165 1 Squat Cleans 275/175 Rx: 8 Squat Cleans 135/95 6 Squat Cleans 155/105 4 Squat Cleans 185/125 2 Squat Cleans 205/135 1 Squat Cleans 225/155 Fitness: 8 Squat Cleans 95/65 6 Squat Cleans 115/85 4 Squat Cleans 135/95 2 Squat Cleans 155/105 1 Squat Cleans 185/125 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

CrossFit Wreckage – CrossFit The Race is On (Time) For Time: Rx+: 10 Squat Cleans 185/125 8 Squat Cleans 205/135 6 Squat Cleans 225/155 4 Squat Cleans 245/165 2 Squat Cleans 275/175 Rx: 10 Squat Cleans 135/95 8 Squat Cleans 155/105 6 Squat Cleans 185/125 4 Squat Cleans 205/135 2 Squat Cleans 225/155 Fitness: 10 Squat Cleans 95/65 8 Squat Cleans 115/85 6 Squat Cleans 135/95 4 Squat Cleans 155/105 2 Squat Cleans 185/125 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more