CrossFit Wreckage – CrossFit
Snatch (8 min EMOM
2 Snatches each minute)
*Can be Power or Squat
*TNG or singles is fine
White Lightning (Time)
For Time:
Rx+:
25/20 Calorie Machine
then
5 rounds
5 Power Snatches 115/80#
5 BBJO 30/24″
-into-
20/15 Calorie Machine
then
4 rounds
4 Power Snatches 135/95#
4 BBJO 30/24″
-into-
15/12 Calorie Machine
then
3 rounds
3 Power Snatches 155/105#
3 BBJO 30/24″
Rx:
25/20 Calorie Machine
then
5 rounds
5 Power Snatches 95/65#
5 BBJO 24/20″
-into-
20/15 Calorie Machine
then
4 rounds
4 Power Snatches 115/75#
4 BBJO 24/20″
-into-
15/10 Calorie Machine
then
3 rounds
3 Power Snatches 135/95#
3 BBJO 24/20″
Fitness:
25/20 Calorie Machine
then
5 rounds
5 Power Snatches 75/55#
5 Burpee Box Step Overs 20″
-into-
20/15 Calorie Machine
then
4 rounds
4 Power Snatches 95/65#
4 Burpee Box Step Overs 20″
-into-
15/10 Calorie Machine
then
3 rounds
3 Power Snatches 115/75#
3 Burpee Box Step Overs 20″