CrossFit Wreckage – CrossFit
Metcon (Time)
For Time:
Rx+:
50/40 Calorie Machine
then
5 rounds
5 Power Snatches 115/80#
5 BBJO 30/24″
-into-
40/32 Calorie Machine
then
4 rounds
4 Power Snatches 135/95#
4 BBJO 30/24″
-into-
30/24 Calorie Machine
then
3 rounds
3 Power Snatches 155/105#
3 BBJO 30/24″
Rx:
30/24 Calorie Machine
then
5 rounds
5 Power Snatches 115/80#
5 BBJO 30/24″
-into-
/32 Calorie Machine
then
4 rounds
4 Power Snatches 135/95#
4 BBJO 30/24″
-into-
30/24 Calorie Machine
then
3 rounds
3 Power Snatches 155/105#
3 BBJO 30/24″
Fitness:
50/40 Calorie Machine
then
5 rounds
5 Power Snatches 115/80#
5 BBJO 30/24″
-into-
40/32 Calorie Machine
then
4 rounds
4 Power Snatches 135/95#
4 BBJO 30/24″
-into-
30/24 Calorie Machine
then
3 rounds
3 Power Snatches 155/105#
3 BBJO 30/24″