CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (Time) 800m Ski Erg, -Directly Into- 18-15-12-9-6-3 Slam Balls 30/20 Hang Power Snatch 95/65 HSPU’sRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 16 Box Jump Overs 24/20 8 Single Arm Devil Press 50/35 1 Rope ClimbRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**If you don’t have DU’s take this time to work on getting them.** CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 8 Deadlifts 135/95 8 Back Rack Lunges 135/95 8 Barbell Push-ups -1 Minute REST- 5 Min. AMRAP 8 SDHP’s 115/75 8 Front Rack Lunges 115/75 8 Hand Release Push-ups -1 Minute REST- 5 Min. AMRAP 8 Power Snatches 95/65 8 Overhead Lunges 95/65 8 Push-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2) Metcon (Time) 1000m Row 75 Sit-ups 50 Pull-ups 25 Clusters 95/65 RX+ = GHD’s, C2B Pull-ups, 135/95 Clusters**A cluster is a squat clean thruster**Read more