Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (2-2-2-2-2)

Metcon (Time)

1000m Row

75 Sit-ups

50 Pull-ups

25 Clusters 95/65

RX+ = GHD’s, C2B Pull-ups, 135/95 Clusters
**A cluster is a squat clean thruster**