CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **Power or Squat** Metcon (AMRAP – Reps) In a 5 Min. Window Bike 1 Mile, w/ remaining time: Max Power Cleans 95/65 -REST 1 Minute- In a 5 Min. Window Ski 500m, w/ remaining time: Max Power Cleans 135/95 -REST 1 Minute- In a 5 Min. Window Row 500m, w/ remaining time: Max Power Cleans 185/125**Machine’s don’t count towards score, Power Cleans are the score.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (Time) 25 Sit-ups 50 Plate Ground to Overheads 45/25 150m Plate Carry 45/25 25 Sit-ups 50 Squats w/ Plate 45/25 150m Plate Carry 45/25 25 Sit-ups 50 Burpees to Plate 150m Plate Carry 45/25 25 Sit-ups 50 Lunges w/ Plate 150m Plate Carry 45/25**For G2O’s, only 1 edge of plate must touch the ground.**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here**Women’s RX = 20″Box**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 25 Calorie Bike 2 Minute Hang From Rig 50 Double Unders 25 KB Clean & Jerks 70/53 2 Minute Wall Sit 50 Double Unders 25 Wall Balls 20/14 2 Minute Plank 50 Double Unders 25 Slam Balls 30/20 2 Minute Handstand Hold 50 Double Unders**Holds do NOT have to be unbroken, just add up to the listed minutes**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) WOD A 8 Min. AMRAP 10 Power Snatches 95/65 10 Front Squats 95/65 10 Cal. Ski Erg -2 Min. REST- WOD B 8 Min. AMRAP 10 Alt. DB Snatches 50/35 10 Goblet DB Lunges 50/35 100′ Bear Crawl**You can do WOD A or B first. Each 100′ Bear Crawl counts as 1 Rep**Read more