CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Reps)

5 Min. AMRAP

8 Deadlifts 135/95

8 Back Rack Lunges 135/95

8 Barbell Push-ups

-1 Minute REST-

5 Min. AMRAP

8 SDHP’s 115/75

8 Front Rack Lunges 115/75

8 Hand Release Push-ups

-1 Minute REST-

5 Min. AMRAP

8 Power Snatches 95/65

8 Overhead Lunges 95/65

8 Push-ups