CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
16 Box Jump Overs 24/20
8 Single Arm Devil Press 50/35
1 Rope Climb
**Power or Squat**
14 Min. AMRAP
16 Box Jump Overs 24/20
8 Single Arm Devil Press 50/35
1 Rope Climb