CrossFit Wreckage – CrossFit Virginia Falls (Time) 5 sets 3 min ON, 1:30 min OFF Rx+: 250 meter Row/Ski 12 Bar Facing Burpees Max Clean and Jerks in time remaining (135#/95#) Rx: 250 meter Row/Ski 10 Bar Facing Burpees Max Clean and Jerks in time remaining (115#/75#) Fitness: 200 meter Row/Ski 8 Bar Facing Burpees...Read More
CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More
CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More
CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More
CrossFit Wreckage – CrossFit Shoulder Press (EMOM x 10 min Minute 0-3 = 4 reps (lighter) Minute 4-6 = 3 reps (moderate) Minute 7-10 = 2 reps (heavy)) Build as you go Increase weights after minutes 3 and 6 and 9 to shoot for a heavy 2 rep for the day during the last minute...Read More