CrossFit Wreckage – CrossFit

Partner WOD (5 Rounds for reps)

6, 4 min AMRAPs, resting 2 min between rounds

Rx+:

Athlete 1: 25 Med Ball GHDs (14#)

Athlete 2: 35 Calorie Row/Ski

*Switch as desired for above

Max Reps Double DB Box Step Overs (50s/35#s to 20″ box)

*one works/one rests

Rx:

Athlete 1: 50 Slam ball Sit-ups (30/20#)

Athlete 2: 30 Calorie Row/Ski

*Switch as desired for above

Max Reps Single DB Box Step Overs (50/35# to 20″ box)

*one works/one rests

Fitness:

Athlete 1: 50 Slam ball Sit-ups (20/10#)

Athlete 2: 25 Calorie Row/Ski

*Switch as desired for above

Max Reps Single DB Box Step Overs (35#/20# to 20″ box)

*one works/one rests