Category

WOD

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 3 Rope Climbs 30 Burpee Box Jump Overs 24/20 2 Rope Climbs 20...
Read More

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Sprint 5X, rest between sets. Score is the BEST of your 5 attempts** Metcon...
Read More

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 min. to find 1RM, power or squat** Metcon (AMRAP – Reps) TABATA! C2B Pull-ups Russian...
Read More

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Zembiec (Time) 5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor...
Read More

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-2-2-1-1) **If you can’t do weighted, do negatives, or take this time to work on pull-ups**...
Read More

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 21-15-9 Rower (Calories) Wall Balls 20/14 -1 Minute REST- 21-15-9 Toes to Bar...
Read More

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (2-2-2-2-2-2) Metcon (Time) 50 Calorie Ski Erg 30 Snatches 75/55 30 Box Jumps 24/20 20 Snatches...
Read More

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps)...
Read More

Monday

CrossFit Wreckage – CrossFit **Happy Memorial Day** View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run...
Read More

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling:...
Read More