Category

WOD

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rope Climbs 20 Single...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Deadlifts 155/105 5 Squat Cleans...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 2 Mile Bike 20 Snatches 135/95 20 C2B Pull-ups 20 OHS 135/95 20...
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Monday

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO WOD** View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots,...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.**...
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