CrossFit Wreckage – CrossFit

Metcon (Time)

3 rounds

5 Clean and Jerks 135/95#

5 Bar Facing Burpees

5 Ring Muscle Ups

3 rounds

4 Clean and Jerks 155/105#

4 Bar Facing Burpees

4 Ring Muscle Ups

3 Rounds

3 Clean and Jerks 185/125#

3 Bar Facing Burpees

3 Ring Muscle Ups