CrossFit Wreckage – CrossFit **BENCHMARK DAY, Choose 2 of the 3 Benchmarks, and choose order to do them, rest between** Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class...Read More
CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 5 Hang Snatches 115/75 10 Pull-ups 20 Double UndersRead More
CrossFit Wreckage – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click here**Women’s RX = 105#C&J**Read More
CrossFit Wreckage – CrossFit 400m Run (Time) Max Effort 400m Run Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny...Read More
CrossFit Wreckage – CrossFit Push Jerk (3-3-3-3-3) Metcon (AMRAP – Reps) TABATA! Ring Dips Assault Bike (Calories) Single Arm KB Squat Cleans 53/35 SDHP 95/65 **Can do movements in any order**Read More
