1 Aug /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 4 Rope Climbs, THEN: 27-21-15-9 Slam Balls 30/20 Ab-Mat Sit-ups KB Swings 70/53 THEN: 4 Rope Climbs