Monday

29
Jul

Monday

CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP w/ Plate 45/25

7 Burpees over Plate

7 Squats w/ Plate

7 OHWL w/ Plate

100m Run w/ Plate