Wednesday

24
Jul

Wednesday

CrossFit Wreckage – CrossFit

400m Run (Time)

Max Effort 400m Run

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
**Women’s RX = 20″Box, 75#PP**