Wednesday

CrossFit Wreckage – CrossFit

**BENCHMARK DAY, Choose 2 of the 3 Benchmarks, and choose order to do them, rest between**

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here