Tuesday

23
Jul

Tuesday

CrossFit Wreckage – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

TABATA!

Ring Dips

Assault Bike (Calories)

Single Arm KB Squat Cleans 53/35

SDHP 95/65

**Can do movements in any order**