CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO** Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#** Glen (Time) For Time: 30 Clean and Jerks, 135#...Read More
CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**Women’s RX = 20″Box, 65#Thrusters...Read More
CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 Toes to Bar 14 Alt. DB Snatches 50/35 21 Double UndersRead More
CrossFit Wreckage – CrossFit **Choose which WOD you do first, rest between them** 500m Row (Time) Max Effort 500m Row Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February...Read More
CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Sit-ups 4 Curtis P’s 95/65 100m Sprint**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ Both Legs, Push Press**Read More
CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click here**Women’s RX = 95#Thrusters**Read More